Keep Kids Healthy with Proper Body Mechanics

It is no secret that electronic devices such as iPads, computers, smartphones, and other tablets are soaring in popularity. As children increase their daily use of these devices, it is crucial to develop proper body mechanics in order to interact with the technology in the healthiest way possible.

Ergonomics is the science of designing work to prevent injury and promote worker health, safety, productivity, and comfort.

Using ergonomics, you can help your child establish healthy habits to reduce stress and minimize the risk of injuries associated with the overuse of muscles, bad posture, and repetitive tasks.

Poor positioning can have a severe impact on the body during prolonged use of electronic devices. If you’ve ever heard of or experienced “iPad Neck,” then you know. Neck and shoulder pain are becoming increasingly common symptoms of tablet use. It happens because we often hold the devices in our laps with shoulders hunched and necks flexed forward. 

Studies have shown that work-related musculoskeletal disorders are the most prevalent. They’re also the most expensive, and most preventable workplace injuries in the country. With this in mind, it is crucial to teach children, proper body mechanics, BEFORE their positioning becomes problematic.

Here are our top three strategies using ergonomics to help your child:

Move Toward a Neutral Posture 

Consider purchasing a stand. It will allow you to position an iPad or tablet upright. As a result, it frees up your child’s hands and keeps their head and neck in a neutral position.

Get an external keyboard for your child to use with his or her iPad or tablet to encourage proper touch typing skills. Additionally, this will help keep your child’s head, neck, and hands in a healthier position, while maintaining the device in an upright position.

Take a Break Every 20-30 Minutes

Take posture breaks and screen breaks every 20-30 minutes. Remind your child to take small breaks to change their positioning, shift tasks, and perform stretches.

Have your child look away from the screen and change their focal point from near to far. Also, remind them to blink!

Remember the 90°-90°-90° Rule of Ergonomics

Remember the 90°-90°-90° rule. Right angles at the knees, hips, and elbows.

Encourage your child to keep his or her elbows bent about 90° when using a keyboard. Adjust the keyboard and workspace accordingly.

Remind your child to sit in a comfortable upright position. They should keep their hips approximately at 90° and feet resting flat on the floor or on a footrest.

Attempt to have computer monitors level with your child’s forehead and at arm’s length distance.

About Skills 4 Life:

Skills 4 Life Pediatric Occupational Therapy offers a broad range of pediatric occupational therapy services to help your child master age-appropriate developmental skills, become more independent, increase academic success & develop confidence. The experts at Skills 4 Life specialize in handwriting, keyboarding & executive function coaching, but also work with children on social & emotional learning, motor skills, self-regulation strategies & activities of daily living. Skills 4 Life Pediatric Occupational Therapy offers your child a safe, compassionate environment to learn the critical skills they need to be successful. Learn more about our team & services at, or you can contact our office by email at or by phone at 303.351.1828 for a free consultation.

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